The Blog

I love affirmations! Have you used them yet on your WLS journey? They are one of the easiest and most effective ways to help your mindset through this journey. They help us build confidence and change the way we think and talk to ourselves. As we make lifestyle changes, we need to be kind and […]

Let’s get real – vitamins aren’t exactly the most glamorous part of the bariatric journey. They are NOT optional after WLS. I cannot stress enough how important it is for ALL (yes all) bariatric patients to take their bariatric vitamins long-term. As someone who is nearly 6 years post op VSG it took me a […]

It’s incredible you have these goals for yourself. I’m so proud of you for wanting to improve and make your dreams come to life!  It’s not that your resolutions and your dreams aren’t great, they’re amazing! So, I want to preface this post by saying, if you see a resolution on here I’m displaying as […]

I know the holidays can be scary for many of us. The constant thoughts of how to navigate food, events and even the thoughts of possible regain during the holidays can be really overwhelming. This can be especially scary if you’re already struggling with regain. I get it. As someone who has struggled too, it […]

Hey Babe! I can’t believe the holiday season is in full swing. How are you feeling about it? Tell me if you agree — there’s nothing quite like cozying up with your loved ones, fire crackling in the background, our favorite nostalgic movie on, with a cozy winter drink in hand. Core Holiday Memory Unlocked […]

I have gotten so many questions about alcohol after Weight Loss Surgery (WLS) so I am here today to answer all of them! I know the holidays are coming up and I know that means you will most likely be attending some sort of holiday gathering with alcohol involved. Have no fear! I’ve got your […]