Holiday Regain Rehab™
5-Day Coaching Experience
Specifically designed for the self proclaimed food addicts who already have 20+ lbs of regain and are scared 💩less they are going to gain even more before the New Year
Presented by The Sleeved Dietitian®
Watch the Video Below!
Is this you?
Are you a self-proclaimed food or sugar addict who’s 2+ years post-op, struggling with 20–30+ pounds of regain, and already terrified the holidays are only going to make it worse?
Because if you’re already feeling out of control now, you know how quickly the next few months can snowball into even more regain… and I’m not letting that happen to you again this year.
Let’s be honest …
The holidays can feel like a minefield after surgery. You start the season with the best intentions, telling yourself “not this time, not this year.” You swear you’re going to stay on track, make better choices, and not let another pound creep back on. You don’t care what you have to do, you are promising yourself this year will be different and you WILL stay on track.
But then it starts slowly…
A few pieces of leftover Halloween candy at work, just to get through the afternoon.
Then the breakroom fills with trays of cookies, homemade fudge, peppermint bark. Everyone’s bringing in “just a little something.” You tell yourself you’ll pass next time… but you don’t.
By December, you’re exhausted. There’s something every night between kids’ concerts, office parties, family dinners, etc. You grab bites here, handfuls there.
And before you know it, even at home, when things are finally quiet, you find yourself standing in the kitchen again, eating the sweets you swore you’d save for guests.
The scale creeps up, your clothes feel tighter, and that familiar cynical voice starts whispering, “You did it again.”
But it doesn’t have to go that way this year.
Over 5 powerful days together, I’ll help you take back control, stop the spiral, and walk into the holidays feeling calm, confident, and in charge of your choices, without tracking, restriction, or guilt.
Introducing Holiday Regain Rehab™
Holiday Regain Rehab™
is a 5-day coaching experience designed specifically for the self-proclaimed food or sugar addict who’s 2+ years post-op, frustrated by creeping regain, and scared the holidays will undo even more progress. This coaching is for you if you’ve already tried “going back to basics,” cutting out carbs, drinking shakes instead of meals, and tracking every bite, only to be left feeling more out of control around food. This is your step-by-step plan to stop regaining AND still get to enjoy the holiday season.
What You Can Expect After the 5 Days
You’ll finally understand why the weight has been coming back and how to stop it. You’ll rebuild structure, balance your plates to manage cravings, and walk away with a realistic plan to stay in control (and hopefully even lose a few pounds this season) without restriction, tracking, or guilt. Most importantly, you’ll head into the holidays feeling calm, confident, and completely in charge of your choices.
Here’s How It Works
- Daily Coaching Audio Drops: You’ll get short 5-10 minute voice-note lessons from me (morning + evening) straight through Telegram—so you can listen while you’re getting ready, driving, or cooking dinner. Super easy and bingeable!
- Action Steps: Each day comes with 1–2 simple action steps that build on one another. I’ll give you clear and simple directions that are super realistic to follow through with.
- Accountability: I’ll check in with you each and every night for support and accountability. Every evening you’ll receive reflections or journal prompts to keep your awareness sharp and habits steady.
- Live Coaching Call: On Thursday, November 20 at 8PM EST, we’ll wrap up together with a live coaching call where I’ll answer questions, celebrate wins, and set you up for success through the holidays.
You’ll walk away knowing exactly how to eat, think, and plan your way through the holidays without losing control, or the progress you’ve worked so hard for.
The Details
When: Sunday, November 16 – Thursday, November 20, 2025
Where: Inside a private Telegram channel (free app available on all devices)
Live Coaching Call: Thursday, November 20 at 8:00 PM EST via Zoom. This call will be recorded and emailed to anyone who cannot attend live.
Everything happens right inside Telegram. No complicated logins, no extra platforms.
Just download the free app, and you’ll have me in your pocket all week long for bite-sized coaching sound drops, action steps, and accountability check-ins you can listen to anytime, anywhere.
Here’s What We’ll Cover
Day 1
The Regain Reality Check
See what’s actually driving your regain (it’s not just the food). You’ll get honest about what’s been slipping and finally understand where to start.
Day 2
The Blood Sugar Spiral
Balance hunger, energy, and cravings by fueling your body the right way. No more “hangry” days or nighttime pantry raids.
Day 3
The All-or-Nothing Detox
Ditch perfectionism for good. Learn how to stop starting over every Monday and finally find your middle ground.
Day 4
The Emotional Eating Equation
Recognize when food is comfort, not hunger—and how to pause before reacting. You’ll start to feel back in control again.
Day 5
The Holiday Game Plan
Put it all together with a simple plan for real life. Walk into the holidays feeling calm, confident, and completely in charge.
When you join Holiday Regain Rehab™, you’ll get 5 days of real, hands-on coaching and structure designed to help you stop holiday regain before it starts + a live coaching call.
Here’s what’s included:
- Daily audio “coaching drops” (morning + evening)
Value $299
- 1–2 simple, realistic action steps per day
Value $47
- Daily accountability & journal reflections
Value $67
- Live coaching call (Thursday, Nov 20 @ 8PM EST)
Value $97
- 5-day structure to rebuild control & confidence
Value $72
- Total Value $582
Investment: $22
For less than your weekly Starbucks run, you’ll get 5 days of coaching, structure, and accountability to finally stop holiday regain before it starts.
Join by November 16 for just $22.
Upgrade Your Experience: The Holiday Regain Rehab™ Workbook
Want to go deeper and keep everything organized in one place?
Add the Holiday Regain Rehab™ Workbook to your order for just $14.
This printable companion walks you step-by-step through each day of the program with:
- Space to record your daily action steps and reflections
- Journal prompts that align with each coaching drop
- Extra visuals and teaching pages to help everything click
- Built-in trackers so you can see your consistency build over the week
It’s the perfect way to turn 5 days of coaching into real, lasting momentum.
Upgrade Your Experience: The Holiday Regain Rehab™ Workbook
Want to go deeper and keep everything organized in one place?
Add the Holiday Regain Rehab™ Workbook to your order for just $14.
This printable companion walks you step-by-step through each day of the program with:
- Space to record your daily action steps and reflections
- Journal prompts that align with each coaching drop
- Extra visuals and teaching pages to help everything click
- Built-in trackers so you can see your consistency build over the week
It’s the perfect way to turn 5 days of coaching into real, lasting momentum.
Ready to Feel Back in Control Before January?
Join Holiday Regain Rehab™ for just $22.
Don’t wait for January 1 when you can change the trajectory of your holiday season right now. Just because you have regain already does NOT mean you need to punish yourself with more restriction this time of year. And I’m going to hold your hand every step of the way.