Find your
Your one-stop shop where all your pre and post-op bariatric surgery needs are met in one place.
You don’t need to navigate your bariatric journey alone.
Let me support you on your bariatric journey so you can feel empowered and confident that not only will you lose weight, but you will keep it off long term. You deserve to be supported.
Hey! I'm Jamie
To start off by answering your first question YES! I am a registered dietitian AND I’ve had weight loss surgery myself!
Trust me when I say I get it. I get how hard this journey is. I truly understand the struggle first hand. I’ve struggled with my weight my entire life, and finally, in 2017, I decided if I really wanted to become the healthiest and happiest version of myself, then I needed another tool. Dec. 19, 2017, I decided to have the vertical sleeve gastrectomy. Since then I’ve lost over 112bs.
Now, I help other bariatric babes change their habits so they can be successful long term. I can support you in not just losing weight but keeping it off for good!
Ready to work together?
01
This membership program is a one-stop shop where all your post-op weight loss surgery needs are met in one place.
02
1:1 Coaching
Work 1:1 with Jamie to recieve personalized nutrition and lifestyle guidance to help you be successful on your bariatric journey and feel like your best self inside and out
03
Bariatric Breakthrough® Basics
I will be teaching you everything you need to know to have epic breakthroughs and I’ll be guiding you every step of the way! This is an 8 week group program + 12 months of T.R.I.B.E. Access
More Resources
Tackling Snacking Course
Step – by – step self paced course to support you with overcoming snacking and mindless eating after bariatric surgery!
The Ultimate Guide to WLS
Digital Guide: Everything You Need to Know to Lose Weight, Transition to Maintenance, and Prevent Regain After WLS
What others are saying...
Our commitment is To create the most inclusive space in the WLS community
"I Don't Need to Step On The Scale Anymore"
"I’m 7lbs down since working with Jamie and I’ve learned how to incorporate exercise more and finished a “couch to 5K” program! Jamie even helped me and my fiance learn to eat at restaurants without shame and frustration. The support I received was the most positive part about working on my nutrition journey... I didn’t just feel like a patient like I did with my bariatric surgeon’s program with the dietitian there. I love that her program was completely customizable to me.”"I'm proud to say I've lost 30 lbs of regain and kept it off!"
“The mindfulness techniques I learned through Jamie's programs truthfully saved my sanity. They helped me break my unhealthy habits, stop comparing myself to others, practice better self-care, and helped me manage my extreme anxiety. Using these mindfulness techniques, combined with following her Bariatric Breakthrough Meal Plate Method, helped me lose 30 lbs of regain without having to diet or track anything. I'm proud to say I've maintained that 30lbs of regain I lost for almost 2 years now.”"I Love How The Program Was Customizable To Me"
“Jamie has been a miracle worker. My anxiety with food is totally gone. I’m an emotional binge eater, but through working with Jamie I’ve been able to take the power away from food. I started the program with snacks because I needed help with that first, then went into meal prep help. I never thought I’d be in a place where I ever trusted myself. I learned coping mechanisms and that there are no “good” or “bad” foods. Such a great experience. I feel so grateful and blessed!”"What I got was a supportive family that I could lean on"
“The reason I chose the T.R.I.B.E is for the support at my stage of the journey is that at 3 years post op I needed more than just a yearly visit with my Bariatric Surgeon. I needed people who had seen struggles and overcame them. I wanted a community where everyone understood the journey and process. What I got was a huge supportive family that I could lean into and learn from. Family that supports you when you need it. Family that’s not afraid to give you tough love when you need it.”"It's like having a dietitian that's your big sister"
“If you are thinking about joining the TRIBE, do it! I joined a little over 6 months pre-op VSG surgery and I learned so much that prepared me for the transition to life after weight loss surgery. The community is unmatched and puts a bunch of cheerleaders in your corner and the resources are incredible. I am always learning and feeling supported. Plus, Jamie is like having a dietitian that is your big sister; she lets you know your feelings are valid and supports you, but then challenges you to be your best.”"I Wish I Reached Out To Jamie Sooner"
“Her nutrition approach is life-changing. I’m not the same person I was 3 months ago. I have increased confidence, I even went on a date for the first time in a long time. Jamie’s approach in nutrition is very considerate of non-bariatric clients and she made the program applicable to me even though I’m not a bariatric client. I’m almost 50lbs down so I achieved weight loss goals, I learned how to cook, now I even run for fun. I view myself completely different & more positively than when I first started."The Easy Way Out
by Jamie Mills, RDN, CDN
Why Bariatrics Isn't Cheating Obesity, It's Treating It
In “The Easy Way Out”, registered dietitian and bariatric patient Jamie Mills shares why bariatric surgery is not only challenging, but why going into any weight loss strategy with eyes wide open can make all the difference.
Get your free copy!
The Ultimate Bariatric Meal Planning Guide
FREE 50+ Page Ebook that walks you through her signature Bariatric Breakthrough Meal Plate Method