Find your

Your one-stop shop where all your pre and post-op bariatric surgery needs are met in one place.

Together, we can do hard things ✨ Pre and post-op bariatirc support ✨ Together, we can do hard things ✨ pre and post-op bariatirc support ✨

You don’t need to navigate your bariatric journey alone.

Let me support you on your bariatric journey so you can feel empowered and confident that not only will you lose weight, but you will keep it off long term. You deserve to be supported.

Hey! I'm Jamie

To start off by answering your first question YES! I am a registered dietitian AND I’ve had weight loss surgery myself!

Trust me when I say I get it. I get how hard this journey is. I truly understand the struggle first hand. I’ve struggled with my weight my entire life, and finally, in 2017, I decided if I really wanted to become the healthiest and happiest version of myself, then I needed another tool. Dec. 19, 2017, I decided to have the vertical sleeve gastrectomy. Since then I’ve lost over 112bs.

Now, I help other bariatric babes change their habits so they can be successful long term. I can support you in not just losing weight but keeping it off for good!

Ready to work together?

01

This membership program is a one-stop shop where all your post-op weight loss surgery needs are met in one place.

02

1:1 Coaching

Work 1:1 with Jamie to recieve personalized nutrition and lifestyle guidance to help you be successful on your bariatric journey and feel like your best self inside and out

03

Bariatric Breakthrough® Basics

 I will be teaching you everything you need to know to have epic breakthroughs and I’ll be guiding you every step of the way! This is an 8 week group program + 12 months of T.R.I.B.E. Access

More Resources

Tackling Snacking Course

Step – by – step self paced course to support you with overcoming snacking and mindless eating after bariatric surgery!

The Ultimate Guide to WLS

Digital Guide: Everything You Need to Know to Lose Weight, Transition to Maintenance, and Prevent Regain After WLS

What others are saying...

Our commitment is To create the most inclusive space in the WLS community

The Easy Way Out

by Jamie Mills, RDN, CDN

Why Bariatrics Isn't Cheating Obesity, It's Treating It

In “The Easy Way Out”, registered dietitian and bariatric patient Jamie Mills shares why bariatric surgery is not only challenging, but why going into any weight loss strategy with eyes wide open can make all the difference.

Get your free copy!

The Ultimate Bariatric Meal Planning Guide

FREE 50+ Page Ebook that walks you through her signature Bariatric Breakthrough Meal Plate Method