The Blog

All kinds of weight loss surgery might come with an unexpected (and definitely unwanted) side effect: hair loss.  It is really common to experience some hair loss and thinning after weight-loss surgery, there are ways to minimize this potential issue and to nourish your hair’s ability to grow back (hint: nutrition is your superpower!).  In […]

Things can feel a little confusing after weight loss surgery. You’re not supposed to drink during your meals or snacks, so you might be wondering how to stay hydrated after gastric sleeve (or with any type of weight loss surgery). It is important for all of us to stay hydrated, but some tips and tricks […]

Hey Babe, you’ve probably heard of “Mindful Eating” and “Intuitive Eating,” but what do they mean exactly? Are they the same? And even more important: is Intuitive Eating a good fit for you, after weight loss surgery?  The answer for both: is no. I’ll explain. Mindful Eating and Intuitive eating are different but the two […]

If you are one of the thousands of people who have had weight loss surgery, then you know that it is a life-changing experience. It can be really difficult to adjust to your new lifestyle, and there are many things that you need to do in order to stay healthy on a daily basis.  And […]

Hey Babe. Are you thinking about the holidays that are right around the corner and just feeling a tad worried? There are so many new challenges to overcome with friends, family, traditions, and favorite meals.  How in the world can you cultivate mindfulness during the holidays?  I’ll show you! (Are you new here? Welcome! I’m […]

I feel like I’ve had two journeys – my journey to becoming a registered dietitian and my weight loss surgery journey. The two have happened simultaneously for me, bringing on many challenges but also many rewards. Here’s the most hurtful thing anyone ever said to me. I have struggled with my weight my entire life I […]