With Valentine’s Day approaching, this month is all about love. But let’s be honest. Sometimes it’s not all roses and chocolates. Sometimes, the idea of love after weight loss surgery can feel impossible. Before we learn to accept and receive love from others, we must learn to love ourselves. To accept who we are, who […]

*Trigger Warning: This post discusses pregnancy after WLS, risks that may be associated with it, and other information. If you feel that you are sensitive to these topics, please do not move forward and read this blog post. Sending you a huge hug <3  Let’s talk about pregnancy after weight loss surgery. I know for […]

I love affirmations! Have you used them yet on your WLS journey? They are one of the easiest and most effective ways to help your mindset through this journey. They help us build confidence and change the way we think and talk to ourselves. As we make lifestyle changes, we need to be kind and […]

It’s incredible you have these goals for yourself. I’m so proud of you for wanting to improve and make your dreams come to life!  It’s not that your resolutions and your dreams aren’t great, they’re amazing! So, I want to preface this post by saying, if you see a resolution on here I’m displaying as […]

Babes: get ready. Today’s topic – pouch reset, aka gastric sleeve resets – gets me heated. They’re trendy and popular and they also put me in the red because they’re also 100% bullshit.  I’m going to spill all of the tea on what a “reset” is and why I absolutely do NOT recommend them. But […]

I feel like I’ve had two journeys – my journey to becoming a registered dietitian and my weight loss surgery journey. The two have happened simultaneously for me, bringing on many challenges but also many rewards. Here’s the most hurtful thing anyone ever said to me. I have struggled with my weight my entire life I […]