the sleeved dietitian™ blog

Hey Babe! Sometimes we need to get a little creative when it comes to protein shakes after weight loss surgery. Trust me, I get it! While hitting your protein goals is very important post-WLS, so is enjoying life! It’s now March, which is the season of fast-food holiday themed shakes and I don’t know about […]

Bariatric Friendly Shamrock Shake


Meal prepping can seem overwhelming, so I’d like to share with you my favorite tips and tricks to quickly and efficiently plan meals all week long. Let’s take something that seems complicated and make it really simple! If you’ve been following along with me on my own WLS journey on Instagram, you already know that […]

Meal Prepping After WLS

Bariatric Tips

Hey Babe! I can’t believe the holiday season is in full swing. How are you feeling about it? Tell me if you agree — there’s nothing quite like cozying up with your loved ones, fire crackling in the background, our favorite nostalgic movie on, with a cozy winter drink in hand. Core Holiday Memory Unlocked […]

5 Bariatric-Friendly Cozy Drinks to Try This Holiday Season


Hey Babe! This month is filled with food-focused events and I know that it can feel overwhelming. I don’t know about you, but candy has always been a iffy subject. We love it, but it doesn’t always love us back, am I right?! All foods can fit, just not all the time. So what does […]

How to Navigate Candy During Holidays


If you’re struggling to hit your protein goal, check out this High Protein Chocolate Pudding recipe! I know, getting protein in is ROUGH right after surgery. Heck, even years out it can be hard to get protein in. 

High Protein Chocolate Pudding Recipe