Hey Babe! How are you?  Are you a cottage cheese fan?! Cottage Cheese is one of the top consumed sources of protein in the bariatric community, and one of my personal favorites, too! A half-cup serving of low-fat (2%) plain cottage cheese typically contains around 90 calories, 5 grams of carbohydrates, 12 grams of protein, […]

This time of the year is typically filled with holidays and BBQs with friends and family! I know it can sometimes feel overwhelming with the choices and options that maybe aren’t in your control. In today’s post, I’m giving you some of my easy tips and tricks on how to navigate these types of gatherings […]

Hey Babe! Sometimes we need to get a little creative when it comes to protein shakes after weight loss surgery. Trust me, I get it! While hitting your protein goals is very important post-WLS, so is enjoying life! It’s now March, which is the season of fast-food holiday themed shakes and I don’t know about […]

Meal prepping can seem overwhelming, so I’d like to share with you my favorite tips and tricks to quickly and efficiently plan meals all week long. Let’s take something that seems complicated and make it really simple! If you’ve been following along with me on my own WLS journey on Instagram, you already know that […]

Hey Babe! I can’t believe the holiday season is in full swing. How are you feeling about it? Tell me if you agree — there’s nothing quite like cozying up with your loved ones, fire crackling in the background, our favorite nostalgic movie on, with a cozy winter drink in hand. Core Holiday Memory Unlocked […]

Hey Babe! This month is filled with food-focused events and I know that it can feel overwhelming. I don’t know about you, but candy has always been a iffy subject. We love it, but it doesn’t always love us back, am I right?! All foods can fit, just not all the time. So what does […]