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"I Love How The Program Was Customizable To Me

Jamie has been a miracle worker. My anxiety with food is totally gone. I’m an emotional binge eater, but through working with Jamie I’ve been able to take the power away from food. I started the program with snacks because I needed help with that first, then went into meal prep help. I never thought I’d be in a place where I ever trusted myself. I learned coping mechanisms and that there are no “good” or “bad” foods. Such a great experience. I feel so grateful and blessed!”

"It's like having a dietitian that's your big sister

If you are thinking about joining the TRIBE, do it! I joined a little over 6 months pre-op VSG surgery and I learned so much that prepared me for the transition to life after weight loss surgery. The community is unmatched and puts a bunch of cheerleaders in your corner and the resources are incredible. I am always learning and feeling supported. Plus, Jamie is like having a dietitian that is your big sister; she lets you know your feelings are valid and supports you, but then challenges you to be your best.”

"I Wish I Reached Out To Jamie Sooner

Her nutrition approach is life-changing. I’m not the same person I was 3 months ago. I have increased confidence, I even went on a date for the first time in a long time. Jamie’s approach in nutrition is very considerate of non-bariatric clients and she made the program applicable to me even though I’m not a bariatric client. I’m almost 50lbs down so I achieved weight loss goals, I learned how to cook, now I even run for fun. I view myself completely different & more positively than when I first started."

"I Don't Need to Step On The Scale Anymore

I’m 7lbs down since working with Jamie and I’ve learned how to incorporate exercise more and finished a “couch to 5K” program! Jamie even helped me and my fiance learn to eat at restaurants without shame and frustration. The support I received was the most positive part about working on my nutrition journey... I didn’t just feel like a patient like I did with my bariatric surgeon’s program with the dietitian there. I love that her program was completely customizable to me.”

"I'm proud to say I've lost 30 lbs of regain and kept it off!

The mindfulness techniques I learned through Jamie's programs truthfully saved my sanity. They helped me break my unhealthy habits, stop comparing myself to others, practice better self-care, and helped me manage my extreme anxiety. Using these mindfulness techniques, combined with following her Bariatric Breakthrough Meal Plate Method, helped me lose 30 lbs of regain without having to diet or track anything. I'm proud to say I've maintained that 30lbs of regain I lost for almost 2 years now.”