I know it can feel so overwhelming trying to figure out what to eat, when to eat and how to get all of your fluids and vitamins in too. It feels like all we can do is try to stay ‘on schedule’ and think about all of these things, but I’m here to tell you […]

One of my clients inside the T.R.I.B.E. messaged me this week saying “Post op life is just so hard because I’m not able to have any of the foods I love.” And my response to her was “why can’t you?” Here’s the thing – you CAN have foods you love after weight loss surgery. You […]

Babes: get ready. Today’s topic – pouch reset, aka gastric sleeve resets – gets me heated. They’re trendy and popular and they also put me in the red because they’re also 100% bullshit.  I’m going to spill all of the tea on what a “reset” is and why I absolutely do NOT recommend them. But […]

Hey Babes, as you well know, weight loss surgery is a major life decision and should not be taken lightly. One of the reasons that it is such a big deal is that your surgery impacts your eating for the rest of your life – that’s a long-term investment! And let me tell you: I’m […]

All kinds of weight loss surgery might come with an unexpected (and definitely unwanted) side effect: hair loss.  It is really common to experience some hair loss and thinning after weight-loss surgery, there are ways to minimize this potential issue and to nourish your hair’s ability to grow back (hint: nutrition is your superpower!).  In […]

Hey Babe, you’ve probably heard of “Mindful Eating” and “Intuitive Eating,” but what do they mean exactly? Are they the same? And even more important: is Intuitive Eating a good fit for you, after weight loss surgery?  The answer for both: is no. I’ll explain. Mindful Eating and Intuitive eating are different but the two […]