All kinds of weight loss surgery might come with an unexpected (and definitely unwanted) side effect: hair loss.  It is really common to experience some hair loss and thinning after weight-loss surgery, there are ways to minimize this potential issue and to nourish your hair’s ability to grow back (hint: nutrition is your superpower!).  In […]

Hey Babe, you’ve probably heard of “Mindful Eating” and “Intuitive Eating,” but what do they mean exactly? Are they the same? And even more important: is Intuitive Eating a good fit for you, after weight loss surgery?  The answer for both: is no. I’ll explain. Mindful Eating and Intuitive eating are different but the two […]

The thing is, restrictive diets don’t work. At least not long term. Sure you might lose some weight, but will you keep it off? How about you stop making the same mistakes as before?

If you don’t know what a “pouch reset” is, it’s a trend in the bariatric community where WLS patients go back to just liquids for a few weeks in order to lose regain or get back on track.