6 Tips on How to Stay Hydrated After Gastric Sleeve
Things can feel a little confusing after weight loss surgery. You’re not supposed to drink during your meals or snacks, so you might be wondering how to stay hydrated after gastric sleeve (or with any type of weight loss surgery). It is important for all of us to stay hydrated, but some tips and tricks […]
The Difference Between Mindful Eating and Intuitive Eating (WLS Edition)
Hey Babe, you’ve probably heard of “Mindful Eating” and “Intuitive Eating,” but what do they mean exactly? Are they the same? And even more important: is Intuitive Eating a good fit for you, after weight loss surgery? The answer for both: is no. I’ll explain. Mindful Eating and Intuitive eating are different but the two […]
6 Simple Tips for Holiday Wellness After Weight Loss Surgery
If you are one of the thousands of people who have had weight loss surgery, then you know that it is a life-changing experience. It can be really difficult to adjust to your new lifestyle, and there are many things that you need to do in order to stay healthy on a daily basis. And […]
Eating with Mindfulness During The Holidays After Bariatric Surgery
Hey Babe. Are you thinking about the holidays that are right around the corner and just feeling a tad worried? There are so many new challenges to overcome with friends, family, traditions, and favorite meals. How in the world can you cultivate mindfulness during the holidays? I’ll show you! (Are you new here? Welcome! I’m […]
The Most Hurtful Thing Anyone Ever Said to Me
I feel like I’ve had two journeys – my journey to becoming a registered dietitian and my weight loss surgery journey. The two have happened simultaneously for me, bringing on many challenges but also many rewards. Here’s the most hurtful thing anyone ever said to me. I have struggled with my weight my entire life I […]
High Protein Chocolate Pudding Recipe
If you’re struggling to hit your protein goal, check out this High Protein Chocolate Pudding recipe! I know, getting protein in is ROUGH right after surgery. Heck, even years out it can be hard to get protein in.
