The No Eating and Drinking Together Rule
Have you been told by your surgical team that you shouldn’t eat and drink at the same time? Some people call it the 30-minute rule. As bariatric patients we are supposed to avoid eating and drinking at the same time.
Habit Changes > Restrictive Diets
The thing is, restrictive diets don’t work. At least not long term. Sure you might lose some weight, but will you keep it off? How about you stop making the same mistakes as before?
Why The Pouch Reset Diets Don’t Work
If you don’t know what a “pouch reset” is, it’s a trend in the bariatric community where WLS patients go back to just liquids for a few weeks in order to lose regain or get back on track.
