Is a Pouch Reset Really Necessary?
Babes: get ready. Today’s topic – pouch reset, aka gastric sleeve resets – gets me heated. They’re trendy and popular and they also put me in the red because they’re also 100% bullshit. I’m going to spill all of the tea on what a “reset” is and why I absolutely do NOT recommend them. But […]
Best portion size after gastric sleeve (or any weight loss surgery)
Hey Babes, as you well know, weight loss surgery is a major life decision and should not be taken lightly. One of the reasons that it is such a big deal is that your surgery impacts your eating for the rest of your life – that’s a long-term investment! And let me tell you: I’m […]
Is Hair Loss After Gastric Sleeve Normal (or Preventable?)
All kinds of weight loss surgery might come with an unexpected (and definitely unwanted) side effect: hair loss. It is really common to experience some hair loss and thinning after weight-loss surgery, there are ways to minimize this potential issue and to nourish your hair’s ability to grow back (hint: nutrition is your superpower!). In […]
6 Tips on How to Stay Hydrated After Gastric Sleeve
Things can feel a little confusing after weight loss surgery. You’re not supposed to drink during your meals or snacks, so you might be wondering how to stay hydrated after gastric sleeve (or with any type of weight loss surgery). It is important for all of us to stay hydrated, but some tips and tricks […]
The Most Hurtful Thing Anyone Ever Said to Me
I feel like I’ve had two journeys – my journey to becoming a registered dietitian and my weight loss surgery journey. The two have happened simultaneously for me, bringing on many challenges but also many rewards. Here’s the most hurtful thing anyone ever said to me. I have struggled with my weight my entire life I […]
High Protein Chocolate Pudding Recipe
If you’re struggling to hit your protein goal, check out this High Protein Chocolate Pudding recipe! I know, getting protein in is ROUGH right after surgery. Heck, even years out it can be hard to get protein in.
