High Protein Chocolate Pudding Recipe
If you’re struggling to hit your protein goal, check out this High Protein Chocolate Pudding recipe! I know, getting protein in is ROUGH right after surgery. Heck, even years out it can be hard to get protein in.
The No Eating and Drinking Together Rule
Have you been told by your surgical team that you shouldn’t eat and drink at the same time? Some people call it the 30-minute rule. As bariatric patients we are supposed to avoid eating and drinking at the same time.
Habit Changes > Restrictive Diets
The thing is, restrictive diets don’t work. At least not long term. Sure you might lose some weight, but will you keep it off? How about you stop making the same mistakes as before?
