Is a Pouch Reset  Really Necessary?

A green button with the caption push to reset the world

Babes: get ready. Today’s topic – pouch reset, aka gastric sleeve resets – gets me heated. They’re trendy and popular and they also put me in the red because they’re also 100% bullshit.  I’m going to spill all of the tea on what a “reset” is and why I absolutely do NOT recommend them. But […]

Best portion size after gastric sleeve (or any weight loss surgery)

a ¼ cup measuring cup full of almonds.

Hey Babes, as you well know, weight loss surgery is a major life decision and should not be taken lightly. One of the reasons that it is such a big deal is that your surgery impacts your eating for the rest of your life – that’s a long-term investment! And let me tell you: I’m […]

Habit Changes > Restrictive Diets

The thing is, restrictive diets don’t work. At least not long term. Sure you might lose some weight, but will you keep it off? How about you stop making the same mistakes as before?