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Category: GLP-1’s

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blue background with 3 needles of semaglutide with a measuring tape

Not losing weight on semaglutide?

Mounjaro Diet Plan PDF

Glass meal prep containers with chicken, rice, broccoli, and tomatoes

Semaglutide Diet Plan PDF From a Registered Dietitian

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“What an odd thing to say…” 🙄 People lov

“What an odd thing to say…” 🙄

People love to minimize the hard work it takes to lose weight after WLS. They act like surgery is some kind of shortcut, but anyone who’s been through it knows: this journey is anything but easy.

And that’s exactly why support matters. If you’ve ever felt judged or like you’re “cheating” for having WLS, let me remind you: you’re doing what’s best for YOUR health. Period.

If emotional eating or feeling out of control is making this journey harder, join my FREE masterclass on 12/29 at 8 PM EST:
Taming the Triggers: Overcoming Emotional Eating After WLS

We’ll talk about breaking free from guilt, healing your relationship with food, and taking back control.

💌 Comment “MASTERCLASS” below for the link. Let’s remind the world: WLS is a TOOL, not a shortcut. 💗

#WLSJourney #WeightLossSurgery #EmotionalEating #BariatricLife #WLSCommunity #GastricSleeveSupport #RNY #bariatricbabes

If emotional eating has you feeling out of control

If emotional eating has you feeling out of control, join my FREE Taming the Triggers: Overcoming Emotional Eating After Weight Loss Surgery Masterclass on 12/29 at 8 PM EST.

We’ll dive into why emotional eating happens post-WLS and how to take back control with practical strategies.

Comment “MASTERCLASS” below 👇🏼 for all the details! 💗

#WLSJourney #BariatricLife #PostWLSReality #Bariat

#WLSJourney #BariatricLife #PostWLSReality #BariatricSupport #WeightLossSurgeryCommunity #RealLifeWLS #SustainableWeightLoss #wlsgoals

7 years 🥹. I’ve had ups and downs and everyth

7 years 🥹. I’ve had ups and downs and everything in between.

From losing extreme amounts of weight, having skin removal, regain, more weight loss, and growing a human, it’s been a wild ride today the least.

It’s funny... people love to look at the before and after photos. But let this reel be a good reminder that there’s a whole lot that happens in the middle. And that there’s still an after to the after photo. This journey doesn’t end, it just keeps evolving.

As I work towards getting back to my most comfortable weight postpartum, I can say without a shadow of a doubt weight loss surgery was the best thing I’ve ever done. And I’d do it all again in a heartbeat 💗

#wls #vsg #surgiversary #weightlosssurgery #beforeandafter #nsv #weightloss

Start a fight in one sentence or less: Intuitive e

Start a fight in one sentence or less: Intuitive eating was never meant for WLS patients.

😳 I said what I said, and here’s why:

The Intuitive Eating framework is against intentional weight loss, which makes it fundamentally incompatible with the needs of bariatric patients. After surgery, hunger and fullness cues can be unreliable, and we need to be intentional about meeting our protein, hydration, and nutrient goals.

Add emotional eating to the mix, and “just eat what feels good” becomes unhelpful—and even harmful—for those of us navigating life post-WLS.

If emotional eating has you feeling out of control, join my FREE Taming the Triggers: Overcoming Emotional Eating After Weight Loss Surgery Masterclass on 12/29 at 8 PM EST.

We’ll dive into why emotional eating happens post-WLS and how to take back control with practical strategies.

Comment “MASTERCLASS” below 👇🏼 for all the details! 💗

If emotional eating has you feeling out of control

If emotional eating has you feeling out of control, join my FREE Taming the Triggers: Overcoming Emotional Eating After Weight Loss Surgery Masterclass on 12/29 at 8 PM EST.

We’ll dive into why emotional eating happens post-WLS and how to take back control with practical strategies.

Comment “MASTERCLASS” below 👇🏼 for all the details! 💗

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