A stall/plateau It is a natural response of your body adjusting to the rapid changes its undergoing.
A plateau/stall is when your body weight does not change for an extended period of time (like 2+ months). A couple of weeks with little to no weight loss is NORMAL on a bariatric journey!
This is when you feel like your body just said “ok, well I’m done losing weight now”. This does NOT mean you did anything wrong!
What can you do if you are in one?
Well… it really depends!
Should you stay consistent or switch things up? In most situations, consistency is key. too often I see people trying to change things up when what your body really needs is:
- routine
- consistency
- patience
Before switching things up or, even worse, attempting a silly ‘pouch reset’ you need to ask yourself a few questions…
What to do If you’ve tried “everything” and it’s not working
Ask yourself these questions:
- Am I hitting my water goal daily?
- Am I hitting my protein goal daily?
- Am I eating slowly and mindfully?
- Am I eating meals and avoiding grazing?
- Am I moving my body?
- Am I getting a good night’s sleep?
- Am I limiting slider foods?
- Am I managing stress levels?
If you are being consistent with these things, that’s a pretty big indicator that your body needs time. Have some grace for yourself, trust the process, and keep going!
If you’re NOT doing these things, I would recommend seeing where you can start being more consistent.
Instead of trying to cut something out of your routine or force yourself to do or add more of something. Try giving yourself the space to practice these daily habits.
And if you don’t know where or how to start and are looking for help navigating your stall/plateau after WLS, this is it! The T.R.I.B.E. Membership can support you through this process every day!
Ways to work together:
The T.R.I.B.E.® Membership is your one-stop shop for everything you need after WLS! Say goodbye to the feeling of failure. Your dream bariatric life awaits. The T.R.I.B.E.® is a self-paced, step-by-step membership for babes pre- and post-weight loss surgery.
Everything in the T.R.I.B.E.® Membership will give you the tools to succeed, and the support to feel empowered—all you have to do is show up and put in the work!
When you join the T.R.I.B.E.® Membership, you’ll get immediate access to
- Registered dietitian-lead training on nutrition and WLS
- 100+ workout videos
- raining sessions & guidebooks
- 40+ monthly live support groups lead by other bariatric patients and professionals
- Expert guest calls & live Q&As
- An active community board where you can get more support, get your questions answered, and make more connections with other T.R.I.B.E.® babes who are on this journey with you
- all of these resources and more!
You will learn the exact steps you need to take so you can change your eating habits, your relationship with food, and your mindset. We’re ready to help you reach your goals, so the question is – are you?
