The Blog

Hey Babe! I can’t believe the holiday season is in full swing. How are you feeling about it? Tell me if you agree — there’s nothing quite like cozying up with your loved ones, fire crackling in the background, our favorite nostalgic movie on, with a cozy winter drink in hand. Core Holiday Memory Unlocked […]

I have gotten so many questions about alcohol after Weight Loss Surgery (WLS) so I am here today to answer all of them! I know the holidays are coming up and I know that means you will most likely be attending some sort of holiday gathering with alcohol involved. Have no fear! I’ve got your […]

Hey Babe! This month is filled with food-focused events and I know that it can feel overwhelming. I don’t know about you, but candy has always been a iffy subject. We love it, but it doesn’t always love us back, am I right?! All foods can fit, just not all the time. So what does […]

Hey Babe! During this time of the year I often get asked if bariatric patients can have soups, stews and chilis. I get the confusion! Is it liquid? I thought I can’t mix liquid and food? How do I track and weigh this? Do I have to pick the protein out and eat that first? […]

Hey Babe! By NOT doing these 3 things you’re probably making it SO much more challenging to not only hit your weight loss goals but stick to them.  Right after surgery, everyone’s like, “Eat tiny meals, load up on protein, stay hydrated.”  And yes, that’s super important, especially in the beginning. But what about the […]

Hey babe! I absolutely love pickles, and I even loved them before I knew about all of their health benefits! I snack on pickles all the time and they are one of my favorites.  In today’s blog post, I’m going to share a little bit about pickles and my favorite recipe I use to make […]